Diet Plan

You might have heard from the social media and friends about different weight loss diets. 

Those diet plan may focus on reducing your appetite, restrict calories, carbohydrates or fats. 

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All of them are claiming to be effective and superior, it is difficult to choose the most appropriate plan for yourself. 

 

Yet, there is no "one size fits all" in diet plan. What works for others may not suitable for you. It is better for you to understand how the plan works, the rationales behinds and their pros and cons. 

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Let's Learn More!